Candida Diet Recipes are NOT Hard to Find – or Make!

Sometimes it can be frustrating when you go through your recipe box and cookbooks and you discover how many recipes actually use foods that promote yeast intolerances.  Your selection of candida diet recipes may be limited.

However, most recipes can be adapted and you can end up with a great collection of yeast free recipes.

When you are ready to begin your diet for candidiasis, the first thing you will probably do is go through your kitchen and get rid of everything that doesn’t fit into your yeast free diet plan. Once you see what you have to work with, your creativity will take over. It’s really not that hard to create your own candida diet recipes.

Candida Diet Recipes to Start Your Collection!

Here are a few recipes to get you started. A Semolina Flat Bread recipe that can be used in a variety of ways (as long as you aren’t wheat intolerant also), a delicious Shirred Egg recipe for breakfast, Split Pea Soup for lunch, and a delicious Chicken Stew for a hearty and heart-warming dinner which can be served with, or over, the Basic Brown Rice.

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Semolina Flat Bread

This is a great addition to your collection of candida diet recipes as it can be used in many ways in the place of yeast breads. I love to use them for Chicken Tacos! Yumm!!

Ingredients:

3/4 cup whole wheat flour

3/4 cup semolina

1 teaspoon sea salt

1 cup cold water

Directions:

1. Combine the dry ingredients in a bowl

2. Gradually add enough water to make a soft dough

3. Knead in the bowl about 8 minutes

4. Shape the dough into a ball, in the bowl, and cover with a clean damp towel

5. Let it rest in a warm (74 – 80 degrees F) draft free place for 5 minutes

6. Divide the dough into 8 equal pieces, about 2 ounces each

7. Place the balls on a board or counter top sprinkled with semolina

8. Flatten each ball with your fingertips and, using a rolling pin, roll each ball into a circle 6 1/2″ in diameter

9. Over medium heat, preheat a heavy skillet or griddle

10. Bake the breads one at a time. Keep the ones you aren’t baking covered with a damp cloth so they don’t dry out

11. Bake each bread until the bottom is lightly golden, about 1-1/2 minutes, and you can see bubble on the top.

12. Turn over and bake until lightly browned, about 10 seconds.

13. Removed to a towel lined platter to keep warm and pliable

These are great and can be used in many different ways. If you want them more crispy, don’t cover them in a towel after you have baked them.

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Shirred Eggs

Ingredients:

2 eggs, from free range chickens, organic if possible

1 1/2 tbsp finely diced fresh tomatoes

1 1/2 tbsp finely chopped green onions (white & green parts)

2 tsp extra virgin olive oil

Salt and pepper to taste

Extra Virgin Olive Oil to coat baking dish

Equipment:

1 small saute pan

1 small oven-proof baking dish

1 baking sheet

Directions:

1. Preheat the oven to 375 degrees F

2. Heat oil in pan, add onions and tomatoes, season with salt and pepper and saute for 1 – 2 mins

3. Turn off heat and set aside the pan

4. Rub the evoo all over the inside of the baking dish

5. Crack one egg into the dish

6. Season with salt and pepper

7. Add sauteed onions and tomatoes

8. Crack the other egg into the dish

9. Season again with salt and pepper

10. Place the dish onto a baking sheet

11. Slide into oven

12. Bake for 20 mins

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Split Pea Soup

A wonderful, warming comfort food and a basic addition to your candida diet recipes

Ingredients:

1/2 cup split peas

1/2 onion, finely chopped

Salt to taste

Directions:

1. Sort the peas and rinse well in several changes of water

2. Place in a sauce pan and cover with water

3. Bring to a boil and skim off all the foam

4. Drain, rinse, and repeat steps 2 and 3

5. Add the onion and salt and 3 – 4 cups of water and pressure cook for 15 minutes

6. Cool slightly and drain off any excess water, reserving for later

7. Blend in a blender until very smooth and strain through a chinois or fine strainer

8. Return to heat in a small saucepan and simmer gently for about one hour, removing all foam as it forms; adjust water as necessary

9. Adjust seasonings

10. Serve sprinkled with extra virgin olive oil and cayenne pepper to taste

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Chicken Stew

A true “comfort food” and a great addition to your candida diet recipes that can be adapted depending on the vegetables in season

Ingredients:

2 boneless, skinless chicken breasts, cut into pieces

1 potato, peeled and cut into pieces

1 onion, diced

1 stalk of celery, diced

1 carrot, peeled and cut into pieces

1 tomatoe, chopped

Salt and Pepper to Taste

Extra Virgin Olive Oil

Directions:

1. Saute the chicken pieces in a little extra virgin olive oil in a medium sized pot

2. Add the remaining ingredients and about a quart of water – enough to cover the ingredients

3. Simmer for about an hour, keeping an eye on the level of the broth. Add more water as needed.

4. When all the vegetables are tender, let the liquid reduce as much as you like

5. Adjust the seasonings and enjoy!

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Basic Brown Rice

A basic that can be changed by the addition of many different ingredients. Use it in your favorite Mexican Rice recipe and your taste buds will rejoice!

Ingredients:

1 cup raw brown rice

2 cups boiling water

1 tsp salt

Directions:

1. Boil the water in a medium saucepan.

2. Add the rice and the salt. Stir.

3. Bring rice to a boil.

4. Reduce to a simmer and cover.

5. Cook for 45 minutes.

If you have a rice cooker and prefer to use it, follow the directions for brown rice that came with your cooker.

OK, that’s a small start to help you create your own candida diet recipes. They’re fun to create, tasty, and better for your health and the health of your family.

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